Weigh In record (no journal entry) for 04 May 2023
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163.0 lb
Lost so far: 25.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2023:
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763 kcal
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Fat: 54.24g | Prot: 51.04g | Carb: 20.93g.
Breakfast: Friendly Farms Original Coffee Creamer, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Sour Cream, Mission Carb Balance Flour Tortilla, Wal-Mart Ground Beef Chuck 80/20, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Lettuce, Tomatoes. Dinner: Trader Joe's English Cucumber, Butter, Kirkland Signature Tilapia Loins. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 14.0 lb a week
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