Weigh In record (no journal entry) for 04 May 2023
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236.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2679 kcal
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Fat: 139.30g | Prot: 116.39g | Carb: 237.75g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, Butter, America's Choice Bacon Thick Sliced. Lunch: Lay's Classic Potato Chips (28.3g), Calavo Avocado, Great Value Wheat Sandwich Bread, Mayonnaise, Great Value Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Junior Mints Junior Mints, Shake Shack Salted Caramel Shake. more...
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losing 3.5 lb a week
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