Weigh In record (no journal entry) for 04 May 2023
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277.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1345 kcal
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Fat: 57.28g | Prot: 164.79g | Carb: 57.00g.
Lunch: Atkins Strawberry Shortcake Bar, Shredded Chicken, Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Corelife Eatery Maple Bacon Brussel Sprouts, Corelife Eatery kale caesar chicken with caesar dressing. Snacks/Other: Vermont Smoke and Cure BBQ Beef Stick. more...
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losing 3.1 lb a week
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