Weigh In record (no journal entry) for 01 May 2023
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1185 kcal
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Fat: 48.75g | Prot: 45.00g | Carb: 142.00g.
Breakfast: Ambrosia Honey Co. Long John Snacks Smokies Pepperoni Stix, Long John Snacks Smokies Pepperoni Stix. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Wonka Spree Candy Chewy. more...
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gaining 0.2 lb a week
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