Weigh In record (no journal entry) for 04 May 2023
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139.1 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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929 kcal
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Fat: 41.46g | Prot: 38.76g | Carb: 111.09g.
Breakfast: Coffee with Skim Milk. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tangerine, Chocolate Rich Ice Cream, NutriSystem Nutricrush Chocolate Shake, Honeycrisp Apples. more...
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gaining 0.7 lb a week
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