Weigh In record (no journal entry) for 04 May 2023
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163.5 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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360 kcal
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Fat: 7.48g | Prot: 19.09g | Carb: 59.79g.
Breakfast: Bananas, Blueberries, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Mayonnaise, Whole Wheat Bread, Pears, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 3.5 lb a week
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