Weigh In record (no journal entry) for 04 May 2023
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223.1 lb
Lost so far: 65.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1394 kcal
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Fat: 86.32g | Prot: 80.27g | Carb: 93.95g.
Breakfast: Fried Egg, Carnation Rich Hot Chocolate Cocoa Mix, Great Value Unsalted Dry Roasted Peanuts, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Oscar Mayer Turkey Bacon (15g), Vegetable Beef Soup (Home Recipe). Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 6.2 lb a week
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