Weigh In record (no journal entry) for 04 May 2023
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1665 kcal
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Fat: 103.32g | Prot: 87.77g | Carb: 90.66g.
Breakfast: Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice. Lunch: Mixed Salad Greens, Deep Fried Potato French Fries (from Fresh), Saganaki Cheese. Dinner: Sprite Sprite, Waitrose Side Salad, Deep Fried Potato French Fries (from Fresh), Lamb Chop. more...
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losing 4.2 lb a week
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Paleo Judy's weight history
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