debratrachta anderson's Journal, 04 May 2023

286.8 lb Lost so far: 3.2 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 90.15g | Prot: 59.07g | Carb: 169.85g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Butter, Baked Potato (Peel Eaten), Primal Kitchen Avocado Oil, Mixed Salad Greens, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fruit Cocktail in Light Syrup (Cooked or Canned), Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Extra Virgin Olive Oil, Farm Fresh Grade AA Large Eggs. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecan Nuts. more...

4583 kcal

Activities & Exercise: Bathing - 15 minutes, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 4 hours. more...