Weigh In record (no journal entry) for 04 May 2023
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282.8 lb
Lost so far: 17.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3102 kcal
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Fat: 57.26g | Prot: 346.15g | Carb: 272.95g.
Breakfast: Bombay Sapphire Gin, Red Bull The Coconut Edition, Nature's Place Boneless Skinless Chicken Breast, Bacon, Penne, Blue Diamond Almond Breeze Vanilla Milk, Toasted 100% Whole Wheat Bread, Pure Protein Chocolate Shake, Oscar Mayer Turkey Bacon (15g), Fresh & Easy Liquid Egg Whites. Lunch: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel, Gatorade Whey Protein Bar Chocolate Caramel. more...
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losing 11.2 lb a week
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Rich252's weight history
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