Weigh In record (no journal entry) for 01 February 2015
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134.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1461 kcal
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Fat: 58.95g | Prot: 115.48g | Carb: 111.78g.
Breakfast: Fiorucci Prosciutto Panino, Food Club Large Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Sargento Deli Style Sliced Provolone Cheese, San Luis Sourdough Sourdough Steak Roll, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Ore-Ida Shoestrings French Fried Potatoes, Baby Spinach, Fresh & Easy Liquid Egg Whites, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Super Pharm Whey Better Whey Isolate. Snacks/Other: Starbucks Butter Gourmet Popcorn, Starbucks Flat White (Grande), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. more...
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gaining 0.2 lb a week
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