Weigh In record (no journal entry) for 04 May 2023
|
117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
1869 kcal
|
Fat: 64.46g | Prot: 89.59g | Carb: 257.54g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Almond Breeze Original, Coffee, Sugar, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Barilla Red Lentil Rotini, Trader Joe's Raw Whole Cashews. Dinner: General Mills Chocolate Cheerios, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Mashed Potato, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cuties Clementines, Cherry Tomatoes, Aurora Natural Organic Raw Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|