Weigh In record (no journal entry) for 04 May 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1221 kcal
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Fat: 56.60g | Prot: 44.34g | Carb: 149.23g.
Breakfast: Salatalık (Kabuklu), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Fındık, Badem, Kuru Hurma, Tavuk Çorbası, Zeytinyağlı Yaprak Sarma. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Soğanlar, Etli Taze Fasulye. more...
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losing 3.1 lb a week
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sevmuskuz's weight history
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