Weigh In record (no journal entry) for 16 July 2011
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1245 kcal
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Fat: 37.29g | Prot: 43.94g | Carb: 195.26g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Priano Biscotti. Lunch: Asian Slaw, 6" Turkey Breast and Ham. Dinner: Beef Meatballs, Cream Puff, Double Chocolate Cupcakes, Roasted Artichoke & Spinach Thin Crust Pizza, Chicken Pot Stickers. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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3229 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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