Weigh In record (no journal entry) for 01 February 2015
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150.4 lb
Lost so far: 0.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2024 kcal
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Fat: 87.45g | Prot: 149.44g | Carb: 180.89g.
Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing. Dinner: Janet weeknight lemon chicken. Snacks/Other: janet spinach smoothie, Luna Luna Bar - Peanut Butter Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 1 hour, E-WL - 31 minutes, Weight Training (moderate) - 15 minutes, Housework - 15 minutes, Tread - 30 minutes, Sitting - 11 hours and 49 minutes, Sleeping - 9 hours and 10 minutes, Standing - 30 minutes. more...
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losing 3.9 lb a week
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