Weigh In record (no journal entry) for 01 February 2015
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2326 kcal
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Fat: 112.40g | Prot: 70.00g | Carb: 271.20g.
Lunch: Wal-mart Deli General Tso's Chicken. Dinner: market side tea and lemonade blend, Marketside Southwest Chicken Wrap. Snacks/Other: The Hershey Company Reese Sticks King Size. more...
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losing 2.8 lb a week
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