Weigh In record (no journal entry) for 01 February 2015
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3679 kcal
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Fat: 189.40g | Prot: 188.17g | Carb: 332.24g.
Breakfast: Milk (Nonfat), Sara Lee Carrot Cake, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Thin Crust Pizza with Meat. Lunch: Sargento Natural Baby Swiss Cheese, Oscar Mayer Shaved Honey Ham, El Milagro Tortilla Chips, Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Hellmann's Light Mayonnaise. Dinner: Rosina Homestyle Meatballs, Bimbo Takis, Trader Joe's Dark Chocolate Filled with Chocolate Buttercream, Rita's Chocolate Frozen Custard (Regular), KFC Fried Chicken Breast. Snacks/Other: Root Beer. more...
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3144 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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