Adele Hickling's Journal, 04 May 2023

181.0 lb Lost so far: 41.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 73.61g | Prot: 100.30g | Carb: 225.12g.   Breakfast: Poached Egg , Monin Sugar Free Caramel Syrup, Tesco Semi-Skimmed Milk, KFC Espresso - Double, Coffee with Skim Milk. Lunch: Tesco Active Strawberry Protein Powder. Dinner: Tesco Garlic Purée, Tesco Salad Cream, Tesco Tinned Tomatoes, Sainsbury's Red Onions, Cucumber, Tomatoes, Tesco Iceberg Lettuce, Tesco Tomato & Basil Pasta Sauce, Minced Beef (95% Lean / 5% Fat) , Spaghetti. Snacks/Other: Barratt Fruit Salad, Tesco Finest Hand Cooked Crisps, Burton's Jammie Wagon Wheel. more...

3328 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 3 hours, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Cooking - 30 minutes, Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes. more...