Not much but better than nothing. Only traces of ketosis this morning.
|
124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
530 kcal
|
Fat: 7.42g | Prot: 70.35g | Carb: 74.75g.
Breakfast: Dempster's Whole Wheat Tortillas, Garlic, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Mushrooms. Lunch: Garlic, Dempster's Whole Wheat Tortillas, Oregano, Naturegg Simply Egg Whites, Mushrooms, Salt, Basil (Dried). Snacks/Other: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
|
|
1626 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|