Weigh In record (no journal entry) for 04 May 2023
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210.9 lb
Lost so far: 41.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1000 kcal
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Fat: 18.15g | Prot: 47.14g | Carb: 152.96g.
Breakfast: Mentos Mint Chews. Lunch: Brooklea Vanilla Protein Yoghurt, The Foodie Market Smooth Peanut Butter, Aldi Sweet Chilli Rice Cakes, Aldi Duck & Chicken Sushi Selection. Dinner: Inspired Cuisine Katsu Style Veg Pot. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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tattooedjesy's weight history
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