Weigh In record (no journal entry) for 16 July 2011
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1845 kcal
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Fat: 95.09g | Prot: 61.35g | Carb: 198.63g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Frosted Mini-Wheats Bite Size, Checkerboard Cookies. Lunch: Potato Chips, Whole Wheat Bun, Breaded Chicken Breast Patty with Rib Meat. Dinner: Cheeseburger. Snacks/Other: Ice Cream, Coconut Macaroon Cookies, California Pistachios. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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