Raidersfan's Journal, 01 February 2015

good Day yesterday. Much fruit. Cherries and Watermelon. Lentils…and super nutrition packed sardines!
High protein Silk. Continue the discipline!!!!
194.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed 100%.
losing 7.0 lb a week

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