Weigh In record (no journal entry) for 04 May 2023
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140.9 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2051 kcal
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Fat: 153.79g | Prot: 109.49g | Carb: 65.24g.
Breakfast: Trader Joe's Haselnusskerne, Erdbeeren, Gurke (mit Schale), Monster Ultra Fiesta, Bettine Frischkäse aus Ziegenmilch, Abraham Katenschinken. Lunch: Monster Ultra Fiesta, Purland Hacksteaks Vom Schwein, Tzatziki. Dinner: Porree, Mazola Keimöl, Chavroux Ziegenfrischkäse, Blumenkohl, Putenfleisch, Ostmann Paprika Edelsüß, Maggi Klare Gemüsebrühe. Snacks/Other: Biosüße Bio-Schokolade Nusscreme, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Trader Joe's Haselnusskerne, Trader Joe's Macadamia, Simply Keto Rüblikuchen Cheesecake Muffin. more...
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steady weight
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