Weigh In record (no journal entry) for 16 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1111 kcal
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Fat: 60.67g | Prot: 55.72g | Carb: 94.70g.
Breakfast: Cream Substitute (Liquid), Unsweetened Frozen Strawberries, Egg White, Blueberries (Unsweetened, Frozen), Strawberries, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Original, Light Agave Nectar. Lunch: Turkey Hot Dogs, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Summer Squash (Crookneck and Straightneck), green beans, pork chop. Snacks/Other: Cashew Nuts, Roasted Salted Cashew Nuts, Sugar Free Raspberry Gelatin, Cool Whip Sugar Free. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Basketball - 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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