Weigh In record (no journal entry) for 01 February 2015
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1421 kcal
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Fat: 44.44g | Prot: 60.96g | Carb: 192.59g.
Breakfast: 100% Maple Syrup, Kingsmill Giant Pancakes. Dinner: Domino's Pizza Stuffed Crust Original Cheese & Tomato (Large), Black Olives, Tesco Juicy Pineapple Chunks, Mushrooms. more...
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losing 3.5 lb a week
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