Weigh In record (no journal entry) for 04 May 2023
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195.8 lb
Lost so far: 50.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1198 kcal
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Fat: 50.33g | Prot: 37.14g | Carb: 161.27g.
Breakfast: Filinchen Original. Lunch: Grüne Oliven, Banane, Banane, Senf, Metzgerfrisch Hausmacher Leberwurst, Dinkelbrot. Snacks/Other: Gemischte Nüsse. more...
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gaining 3.6 lb a week
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Neffets 112's weight history
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