Weigh In record (no journal entry) for 04 May 2023
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1549 kcal
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Fat: 38.24g | Prot: 81.82g | Carb: 221.91g.
Breakfast: Kellogg's Corn Flakes Originali, Yamamoto Iso-Fuji Cioccolato, Alpro Latte Avena senza Zucchero. Lunch: Barbabietole, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Le Naturelle Albume d'uovo, Uovo, Via Verde Bio Gallette di Farro, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Mista. Snacks/Other: Alpro Latte Avena senza Zucchero, Kellogg's Corn Flakes Originali, Nocciole, Fragole. more...
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losing 4.6 lb a week
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