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buckmccalla
Journal
01 Feb 15
buckmccalla's Journal, 01 February 2015
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Weigh In record (no journal entry) for 01 February 2015
194.9 lb
Lost so far:
55.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
2488 kcal
Fat: 168.44g | Prot: 131.43g | Carb: 112.42g.
Breakfast:
Egg and Sausage on Biscuit, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg, McDonald's Hash Brown.
Dinner:
Chicken Back.
Snacks/Other:
Kroger Lightly Salted Cashews, Whitman's Assorted Chocolates.
more...
2571 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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