Weigh In record (no journal entry) for 01 February 2015
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2330 kcal
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Fat: 86.07g | Prot: 135.97g | Carb: 241.66g.
Breakfast: Great Value Organic Original Soymilk, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Subway Veggie Patty, Fresh Express Caesar Complete Salad Kit, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Strawberries, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2687 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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