Weigh In record (no journal entry) for 04 May 2023
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152.3 lb
Lost so far: 36.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1412 kcal
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Fat: 77.14g | Prot: 58.11g | Carb: 118.83g.
Breakfast: Alesto Nuts Royal Naturbelassen, Alesto Nuts Royal Naturbelassen, Aldi H-Milch 1,5%, Alnatura Kichererbsen Waffeln. Lunch: Lidl Gouda Jung, Doppelherz Flohsamenschalen. Dinner: Lidl Speisequark Magerstufe , Spaghetti Eis. Snacks/Other: Rucola , Cocktailtomaten, Senf, Hengstenberg Weißweinessig, Olivenöl, Jack's Cookie Dough. more...
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losing 13.9 lb a week
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