Weigh In record (no journal entry) for 04 May 2023
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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991 kcal
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Fat: 36.26g | Prot: 42.71g | Carb: 130.21g.
Lunch: Grünes Thai Curry, Reis (Gekocht), TiP Forellenfilets Geräuchert, Mohnbrötchen, Gemischter Salat. Dinner: Gemischter Salat. Snacks/Other: Alpro Schokoladen Mousse, Nutella Nutella, LAWA Crêpes . more...
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losing 3.1 lb a week
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