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2nd week on Phen -12lb
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169.6 lb
Lost so far: 11.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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756 kcal
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Fat: 31.80g | Prot: 60.50g | Carb: 69.30g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Hillshire Farm Pepperoni, Great Value Low Carb Flour Tortilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Casey's Sausage Pizza. more...
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losing 2.6 lb a week
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