Weigh In record (no journal entry) for 16 July 2011
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200.8 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1290 kcal
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Fat: 55.93g | Prot: 60.96g | Carb: 118.62g.
Breakfast: Nestle Coffee Creamer Fat Free, Bread Stuffing (Dry Mix), 100% Whole Wheat Bread, Scrambled Egg , SMITHFIELD BACN 45% LO/FT. Dinner: Steak, Red Tomatoes, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Grapes, Mixed Nuts. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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