Weigh In record (no journal entry) for 01 February 2015
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1546 kcal
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Fat: 83.43g | Prot: 58.67g | Carb: 145.04g.
Breakfast: Cappuccino, Cheddar Cheese, Butter, Rye Bread, Cheddar Cheese, Sugar. Dinner: Chicken Breast, Egg, Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Snacks/Other: Milk Chocolate Candies, Grapes, Milk Chocolate Candies, Chocolate Chip Cookies (Soft Type), Grapefruit (Pink and Red), Milk Chocolate Candies. more...
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gaining 4.6 lb a week
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