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tjbeeman
Journal
03 May 23
tjbeeman's Journal, 03 May 2023
tjbeeman's Profile
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Weigh In record (no journal entry) for 03 May 2023
291.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2023:
660 kcal
Fat: 37.33g | Prot: 68.00g | Carb: 8.14g.
Lunch:
Member's Mark Organic Chicken Bone Broth, Jennie-O Ground Turkey 93/7.
Dinner:
Great Value Finely Shredded Italian Style Cheese, Sweet Onions, Harvestland Fresh Lean Ground Turkey Burgers, Green Olives, Kraft Mayo with Olive Oil.
more...
3770 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 12.6 lb a week
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