bubblematrix's Journal, 01 February 2015

234.6 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 58.09g | Prot: 57.95g | Carb: 82.90g.   Breakfast: Heinz Tomato Ketchup, Tesco Olive Spread Light, Multigrain Bread, Tesco Smoked Bacon Rashers. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Asda Chosen By You BBQ Louisiana Creole Last Minute Marinade, Pork Backribs. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...