Weigh In record (no journal entry) for 04 May 2023
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148.8 lb
Lost so far: 29.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1661 kcal
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Fat: 79.37g | Prot: 171.65g | Carb: 69.81g.
Breakfast: 煎雞蛋, 全家 大熱美式, 全家 特濃5.1無加糖濃黑豆漿, 福記 阿薩姆茶葉蛋, 美而美 豬排, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 炒豬肝, 7-11 涼拌青木瓜絲, 福記 阿薩姆茶葉蛋, 大成 川味香麻嫩雞胸, 卜蜂 柚檸風味雞胸肉. Dinner: 豬腳, 炒青菜. more...
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1958 kcal
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Activities & Exercise:
階梯有氧+小球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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