Weigh In record (no journal entry) for 01 February 2015
|
308.4 lb
Lost so far: 40.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1810 kcal
|
Fat: 109.58g | Prot: 172.80g | Carb: 30.10g.
Breakfast: Hormel Original Pepperoni Slices, Dry Roasted Sunflower Seed Kernels (Without Salt), Hormel Original Pepperoni Slices, Tillamook Sharp Cheddar Cheese, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Lunch: Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Hillshire Farm Beef Summer Sausage, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Monster Beverage Absolutely Zero. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duce3425's weight history
|