Weigh In record (no journal entry) for 01 February 2015
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3975 kcal
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Fat: 162.01g | Prot: 188.26g | Carb: 466.81g.
Breakfast: Rigoni Mussarela Temperada em Palito, Sadia Peito de Peru Defumado, Wickbold Pão de Forma Integral Grão Sabor, Mococa Leite Desnatado, Café com Açúcar, São Braz Granola. Lunch: Frango Assado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Rigoni Mussarela Temperada em Palito, Coxinha de Festa, Sodiê Delícia de Leite II, Antarctica Soda Limonada. Snacks/Other: Gatorade Uva. more...
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4375 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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