Weigh In record (no journal entry) for 01 February 2015
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1380 kcal
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Fat: 26.08g | Prot: 50.95g | Carb: 235.28g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Pepper or Hot Sauce, Mom's Leek and Potato Soup. Dinner: Co-Op Seedless Raspberry Jam, Poultry Gravy, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Brussels Sprouts (from Fresh), Onions, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Toffee Flavour Popcorn, Dominion Jelly Cherries, Snog Frozen Yoghurt Berry Blue Acai Burst, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2632 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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