Weigh In record (no journal entry) for 03 May 2023
|
147.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
295 kcal
|
Fat: 16.21g | Prot: 22.08g | Carb: 13.18g.
Breakfast: Coffee with Milk. Lunch: Ore-Ida Sweet Potato Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|