Weigh In record (no journal entry) for 03 May 2023
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156.5 lb
Lost so far: 14.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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642 kcal
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Fat: 18.17g | Prot: 81.43g | Carb: 32.27g.
Breakfast: Café (em Pó Instantâneo), Molico Leite Desnatado. Lunch: Patinho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sal, Acqua Panna Água Mineral sem Gás, Molico Leite Desnatado, Sadia Peito de Frango Defumado, Sadia Blanquet de Peru (20g), Quaker Farelo de Aveia, Dr. Oetker Pudim Diet Chocolate. more...
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gaining 4.6 lb a week
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