Weigh In record (no journal entry) for 16 July 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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778 kcal
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Fat: 24.25g | Prot: 50.19g | Carb: 92.27g.
Breakfast: mango , eggs. Lunch: chicken, watermelon. Snacks/Other: yoplait light strawberry yogurt, nonfat half and half. more...
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steady weight
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