Weigh In record (no journal entry) for 04 May 2023
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170.6 lb
Lost so far: 58.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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951 kcal
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Fat: 58.62g | Prot: 72.24g | Carb: 32.52g.
Breakfast: Baby Spinach, Primo Thinly Sliced Danish Mild Salami , Millel Bocconcini, Coles Extra Large Eggs. Elevenses: Blueberries (Unsweetened, Frozen) , Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Snacks/Other: Noshu Low Carb Nut Bar. more...
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losing 7.7 lb a week
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