Weigh In record (no journal entry) for 03 May 2023
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139.0 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1336 kcal
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Fat: 50.65g | Prot: 62.59g | Carb: 108.40g.
Breakfast: Great Value Frozen Mixed Berries, Coffee, Dry Curd Cottage Cheese. Dinner: Sangiovese Wine, Great Value Extra Long, All Green Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Rancher's Selection Beef Ribeye Steak. Snacks/Other: Blueberries, Honeycrisp Apples, Bananas . more...
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2132 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 5.6 lb a week
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