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14.4% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2392 kcal
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Fat: 122.07g | Prot: 105.54g | Carb: 223.53g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro, Pancho Villa Panchitos. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Cuisine & Co Camarón Mariposa Apanado , Huevo Frito, Arroz Chaufa, Carne Mongoliana, Uva. Dinner: Jumbo Castañas de Cajú, Cuisine & Co Leche Entera, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Alto La Cruz Avellanas Tostadas Nacional, Lider Mani Tostado sin Sal, Soprole Protein + Natural. more...
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gaining 3.1 lb a week
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