Nailz4me's Journal, 03 May 2023

On a roll now!!

226.0 lb Lost so far: 28.6 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 12.62g | Prot: 41.76g | Carb: 33.24g.   Dinner: Kraft Sauce BBQ Originale, Olive Oil , Kraft 100% Parmesan, Asparagus , President's Choice Mixed Little Gems Potatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Yoplait Source 0% Yogurt. more...

2973 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 46 minutes. more...