Weigh In record (no journal entry) for 07 March 2011
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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416 kcal
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Fat: 7.73g | Prot: 48.58g | Carb: 40.24g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Steamed or Boiled Shrimp, Cos or Romaine Lettuce. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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Ea jones's weight history
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