Weigh In record (no journal entry) for 03 May 2023
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1023 kcal
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Fat: 33.36g | Prot: 85.75g | Carb: 96.48g.
Breakfast: California Lavash Whole Grain Pita, Boiled Egg, Coffee with Cream and Sugar. Lunch: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 4.2 lb a week
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