Weigh In record (no journal entry) for 03 May 2023
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293.4 lb
Lost so far: 22.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1646 kcal
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Fat: 138.76g | Prot: 83.08g | Carb: 22.28g.
Breakfast: Оливковое Масло, Авокадо, Earthbound Farm Organic Spring Mix, Огурец, Кокосовое Масло, Philadelphia Original Cream Cheese, North Country Smokehouse Sugar Free Uncured Bacon, Яйцо. Lunch: Сливочное Масло, Кокосовое Масло, Авокадо, Цветная Капуста, Philadelphia Original Cream Cheese, Яйцо, Jennie-O Ground Turkey 93/7. more...
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losing 10.8 lb a week
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